Should I Avoid Processed Foods?

Should I Avoid Processed Foods?

by | Aug 24, 2021

Everyone says “avoid processed foods”. A blanket statement recommendation … is there any truth? First let’s look at what a “processed food” is Processed food is a food that has been cooked, canned, frozen, packaged or changed in...
3 Common Nutrition Mistakes Athletes Make

3 Common Nutrition Mistakes Athletes Make

by | Jul 9, 2021

Are you making any of these 3 common nutrition mistakes with your nutrition plan? I see many of my clients making when they first come to see me. I want YOU to know about them so you can start working on it ASAP and improve how you feel and perform. Common nutrition...