by Natalie Robertello | Mar 2, 2022
As we all start to set goals and begin our planning and training for those spring races, the one thing that we can’t always predict, especially if you live somewhere where winter bears its teeth, is the weather! What you CAN do is be prepared to train, no matter the...
by Natalie Robertello | Aug 24, 2021
Do you practice your race nutrition & hydration plan? If not, what are you waiting for?! “Never try anything new on race day” is a motto I live by and here is why … GI issues during a race won’t help! Food and supplements sit differently...
by Natalie Robertello | Jul 9, 2021
You know that staying hydrated during training & races is important, but don’t forget about maintaining your hydration daily! Right now as you are reading this, you are sweating. Many of us think we need to be moving or exercising to be sweating, but that...
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