by Natalie Robertello | Jun 20, 2022
Have you ever heard of the acronym “FODMAP” before? FODMAP’s are a group of small chain carbohydrates composed of sugar and fiber that are abundant in everyday foods. However, they can cause some malabsorption problems in the GI tract for some people. FODMAP is...
by Natalie Robertello | Oct 15, 2021
Picture this: You’re running a race or on a long training run, and things are going really well. Then, all of a sudden it strikes you like a lightning bolt right in the guts. You have stomach cramping, pain, feel bloated or like you need to find the nearest...
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