by Natalie Robertello | Oct 15, 2021
Picture this: You’re running a race or on a long training run, and things are going really well. Then, all of a sudden it strikes you like a lightning bolt right in the guts. You have stomach cramping, pain, feel bloated or like you need to find the nearest...
by Natalie Robertello | Aug 24, 2021
Do you practice your race nutrition & hydration plan? If not, what are you waiting for?! “Never try anything new on race day” is a motto I live by and here is why … GI issues during a race won’t help! Food and supplements sit differently...
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