Should I Avoid Processed Foods?

Should I Avoid Processed Foods?

by | Aug 24, 2021

Everyone says “avoid processed foods”. A blanket statement recommendation … is there any truth? First let’s look at what a “processed food” is Processed food is a food that has been cooked, canned, frozen, packaged or changed in...
Your Doctor Said What?

Your Doctor Said What?

by | Jul 9, 2021

I was downright frustrated when a new client shared a recent story about an encounter with their Doctor … Poor nutrition advice Recently, I sat down with a new client who is a triathlete. As I always do, I asked about their nutrition history. This client went on...