by Natalie Robertello | Oct 15, 2021
Picture this: You’re running a race or on a long training run, and things are going really well. Then, all of a sudden it strikes you like a lightning bolt right in the guts. You have stomach cramping, pain, feel bloated or like you need to find the nearest...
by Natalie Robertello | Sep 29, 2021
Grocery shopping… do you love it or dread it? Whether you shop before, after, or in the middle of a busy week, it’s easy for that grocery haul to be on the back burner. And, if you don’t have a game plan for yourself, it can make for a less than ideal way to...
by Natalie Robertello | Sep 13, 2021
We use our gut EVERY DAY! So, we have to make it happy so it functions optimally. Have you ever considered implementing prebiotics and/or probiotics? Maybe you already take them in supplement form, or have been trying to eat more food sources that are pre or...
by Natalie Robertello | Aug 24, 2021
Do you practice your race nutrition & hydration plan? If not, what are you waiting for?! “Never try anything new on race day” is a motto I live by and here is why … GI issues during a race won’t help! Food and supplements sit differently...
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