by Natalie Robertello | Dec 21, 2021
What is RED-S? RED-S, or Relative Energy Deficiency in Sport, is a syndrome characterized by impaired physiological functioning caused by not having enough energy for your body to support your metabolic rate, menstrual function, bone health, immunity protein...
by Natalie Robertello | Jul 9, 2021
I was downright frustrated when a new client shared a recent story about an encounter with their Doctor … Poor nutrition advice Recently, I sat down with a new client who is a triathlete. As I always do, I asked about their nutrition history. This client went on...
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