Power Up

A performance nutrition course for runners & triathletes to elevate your nutrition for in-season and beyond. You’ll learn everything you need to create a game plan that includes nutrition & hydration practices, a strong mindset with nutrition & your body, injury prevention and more.

How to Nail your Sports Fueling as a Highschool or Collegiate Athlete

Your Blueprint for Sports Nutrition

Everything you need to know about Sports Nutrition as a high school or collegiate athlete. This self-paced program includes 25 modules on sports nutrition, including 4 video modules to help you better understand and apply the information. You’ll have lifetime access to these modules and any updates that come along with it, along with an option to upgrade and add on individual sessions to answer your questions and help you incorporate it into your sport & life!

Modules include:

• Performance Plates
• Understanding Macro and
• Micronutrients
• Build a Snack
• Meal Planning
• Understanding Hydration as an Athlete
• Nutrient Timing
• Tournament/Competition Nutrition
• Supplement Safety

We can’t wait to see you up-level your performance with this sports nutrition course!