Nutrition Strategies for Peak Performance
Self-Paced, Online Course Designed by a Dietitian for Runners & Triathletes Who Want Results
Educational Video Modules
60+ Page Program Guide Workbook
TONS of Bonus Guides & Videos
Monthly Live Group Q&As
LEARN MORE
If you’re tired of fading in the final stretch of races you trained hard for… this is where that ends.
Power Up is a performance fueling framework for runners and triathletes who want a clear race nutrition plan and the daily structure that supports it long before the starting line.
Stronger finishes start with steadier energy, better recovery, and fueling that actually matches your training load
Race-day strength doesn’t start at mile 18. It starts with how you fuel the weeks leading up to it.
Are you a runner or triathlete looking for support with their nutrition, but not quite sure where to start?
Are you unsure how much to eat, what to eat, or when to eat as training ramps up?
Have you faded late in races and wondered if fueling was the missing piece?
Are you dealing with cramping, low energy, or lab work that doesn’t reflect the effort you’re putting in?
Fueling for both health and performance can feel confusing, especially when you’re trying to train hard and do it “right.”
You don’t need more rules!
You need a clear framework that connects daily fueling, recovery, lab markers, digestion, and race execution into one cohesive plan.
Power Up was built to remove the guesswork so that you can stop questioning whether you’re underfueling and start supporting your body with intention.
Fuel your training with intention… in-season and beyond.
This is for you if you are a runner or triathlete who…
Is self-led and comfortable working through a self-paced program that provides clear structure to build your own fueling plan— because you want confidence in your race strategy, not guesswork.
Is tired of crawling through the final miles and taking days to recover.
Wants daily energy and recovery to match their training load.
Has questioned whether underfueling is impacting performance or lab work.
Is ready to apply a structured framework instead of chasing one-off tips.
May have dieted in the past, only to realize that it no longer supports your training & health goals. You want to learn how to eat to support your body, not fight it.
Wants expert guidance from a board certified Sports Dietitian who is an athlete & understands the world of running & triathlon.
This is not for you if:
You are looking for a “quick-fix” option or weight loss program
You suspect or are actively managing an eating disorder (1:1 support is more appropriate)
You are not willing to look at the big picture and address negative thinking & patterns around food.
You want fully individualized coaching & private messaging. See 1:1 nutrition coaching.
What’s Included
In The Self-Paced Power Up Course
Video Modules
Full access to 9 modules with a total of 12 videos of educational content for endurance athletes to watch at your own pace.
Power Up Workbook (60+ pages)
In this downloadable 60+ page workbook to support you through the course, you will find guides & resources for each module and self-reflection questions to help you understand where your nutrition gaps are and what to work on.
The workbook is for your own self-reflection and to help you create your own fueling plan with knowledge applied from this course.
14 Bonus Guides & Videos!
Additional resources on travel nutrition, gut health, iron & ferritin management, supplements, and more!
Bonus Content Includes:
- Nutrient Recommendations
- Self Check-In
- Travel Nutrition Guide
- Caffeine Use Guide
- Biomarker Cheat Sheet
- Intra Workout Fueling & Hydration Product Suggestions
- MealPlanning Strategies
- Snack Ideas
- Recipe Booklet
- Athlete Grocery List
- Supplement Rundown Video
- Iron for Athletes Video
- Nutrition for Injury Management & Prevention Class
- Optimize Your Gut Class
- Hustle Culture Dropout (Stress Management) Class
PLUS
Lifetime Access
Revisit the content and resources whenever you need them.
Group Q&A Calls
Live monthly group Q&A call to help answer any nutrition questions that come up.
Discounted 1:1 Calls
If you prefer 1:1 conversations, you have access to a discounted rate for personalized support.
Get Access to the Power Up Course
ONLY $350
Power Up Program Modules
1. Welcome & Finding Your Why
20 min.
Learn how the program works and how to get the most out of Power Up.
- VIDEO MODULE: Welcome & Your Why
- Power Up Workbook
2. Mindset, Body Image & a Resilient You
25 min.
- VIDEO MODULE: Mindset, Body Image & a Resilient You
3. What to Eat? How Much? And When?
57 min.
- Video Module 1: How to Eat Enough and Create a Balanced Meal
- Video Module 2: Micronutrients: the Spark Plugs
- Video Module 3: Considerations & Tips for Plant-Based Athletes
- Bonus: Understanding Your Nutritional Needs
- Bonus: Iron for Athletes
4. Meal Planning for the Busy Athlete
22 min.
- VIDEO MODULE: Meal Planning for the Busy Athlete
- Bonus: Snack Ideas
- Bonus: Recipe Booklet
- Bonus: Meal Inspiration (for our non-recipe people)
- Bonus: Travel Nutrition
- Bonus: Grocery Guide
5. Creating & Executing Your Race Nutrition Plan (Part 1)
35 min.
Why we fuel & hydrate, at-home sweat testing, nutrient timing (pre-training, intra-training (fueling & hydration goals based on your event – types, how much, frequency), post-training).
- VIDEO MODULE: Creating & Executing Your Race Nutrition Plan – PART 1
- Bonus: Fuel & Hydration Product Recommendations
6. Creating & Executing Your Race Nutrition Plan (Part 2)
47 min.
A build upon module 5. This video talks all about carb loading & how to set up your race week with nutrition & hydration for your race ahead using the last module’s homework and teachings. You’ll receive a template to use to rinse & repeat and a recovery strategy post-race.
- VIDEO MODULE: Creating & Executing Your Race Nutrition Plan (PART 2)
- Bonus: Caffeine Usage
7. Keeping Yourself Healthy In-Season
26 min.
We are digging deeper into the common issues and struggles that can come up in season and how to stay ahead of it!
In module 7, you will find several BONUS videos with even deeper dives into areas such as digestion, supplements and injury management & prevention. These video bonuses are a ‘take what you need’ – what do you need to learn more about? And remember, you can come back anytime to watch!
- VIDEO MODULE: Keeping Yourself Healthy In-Season
- Bonus: Optimizing Gut Health
- Bonus: Injury Prevention & Management
- Bonus: Supplement Rundown
8. Managing Your Off-Season
37 min.
- VIDEO MODULE: Managing Your Off-Season
- Bonus: Endurance Athlete Biomarkers
9. Keeping Your Habits in Motion
15 min.
- VIDEO MODULE: Keeping Your Habits in Motion
- Bonus: Self Check-In
Eat with confidence. Train with strength. Race with power.
Expand your performance with the Power Up course.
Success Stories from Power Up
— Ellen V.
— PowerUp Graduate
I think Natalie, being an endurance athlete herself, was able to relate these concepts to the group in a realistic, simple manner. The handheld water bottle recommendations alone were worth it! I would recommend this course to any athlete!
— Mary S.
— PowerUp Graduate
Your Program Dietitian
Natalie Robertello
MS, RD, CSSD, CDN
Owner & Head Dietitian at BeFueled
My name is Natalie Robertello, a Board Certified Sports Dietitian and owner of BeFueled Sports Nutrition. When I’m not training or working on my biz, I am spending time with my pups, husband or enjoying the outdoors.
If you have any questions about the program, please email me at: team@befueledsn.com!