by Natalie Robertello | Nov 4, 2021
I recently shared a post on Instagram about red flags in nutrition, and the reaction was incredible! People are speaking out against diet culture louder than ever, especially as it pertains to active populations. And, we are thrilled to join in that...
by Natalie Robertello | Sep 29, 2021
Grocery shopping… do you love it or dread it? Whether you shop before, after, or in the middle of a busy week, it’s easy for that grocery haul to be on the back burner. And, if you don’t have a game plan for yourself, it can make for a less than ideal way to...
by Natalie Robertello | Sep 13, 2021
We use our gut EVERY DAY! So, we have to make it happy so it functions optimally. Have you ever considered implementing prebiotics and/or probiotics? Maybe you already take them in supplement form, or have been trying to eat more food sources that are pre or...
by Natalie Robertello | Aug 24, 2021
Do you practice your race nutrition & hydration plan? If not, what are you waiting for?! “Never try anything new on race day” is a motto I live by and here is why … GI issues during a race won’t help! Food and supplements sit differently...
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