by Natalie Robertello | Aug 24, 2021
Everyone says “avoid processed foods”. A blanket statement recommendation … is there any truth? First let’s look at what a “processed food” is Processed food is a food that has been cooked, canned, frozen, packaged or changed in...
by Natalie Robertello | Jul 9, 2021
I was downright frustrated when a new client shared a recent story about an encounter with their Doctor … Poor nutrition advice Recently, I sat down with a new client who is a triathlete. As I always do, I asked about their nutrition history. This client went on...
by Natalie Robertello | Jul 9, 2021
Are you making any of these 3 common nutrition mistakes with your nutrition plan? I see many of my clients making when they first come to see me. I want YOU to know about them so you can start working on it ASAP and improve how you feel and perform. Common nutrition...
by Natalie Robertello | Jul 9, 2021
You know that staying hydrated during training & races is important, but don’t forget about maintaining your hydration daily! Right now as you are reading this, you are sweating. Many of us think we need to be moving or exercising to be sweating, but that...
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